jonboi121

Written by jonboi121

It's been a busy couple of months. Met some amazing people and wanted to share some of those ideas.

written by jonboi121
Dry January, Arghhhhh………
So, Happy New year, immediately followed by…I want to stay in bed, not move and watch really bad TV. Sound familiar ? Good, at least I’m not alone in this! Trust me, I’m the last person I thought would be talking about this!!!

Stick with me on this one. Rather than wait and write one completed post at the end of the month. Or, write multiple posts about the same thing throughout the month. I’m going to put this up, almost as a working draft, an in flight composition if you like. I’ll update as I go. (Could be a short read!)

To kick things off though, some housekeeping.

1) I only claim to be a doctor at the weekend. (I’m not.) Anything I say is my observation and experience. There are enough snake oil sales men out there, the world doesn’t need another. Unless it really does change my life, help me find inner peace and cure famine, I’m not going to tell you it does.

2) I have done this before (yeah really) I surprised my self TBH!

3) I like a drink (more about that later.)

4) The first year I did it (this is 3rd year in a row now) I found reading about other peoples experiences, hopes and expectations helped me stay the course. If that’s you, say Hi, leave a comment, leave a like. If i can help, I will. Deal?

Let’s start at the beginning. There’s no getting away from the fact, I live in England its either raining or it’s cold. If your lucky, it’s cold and raining. That’s why we love the pub. Ask any Brit who has been abroad and gone to any wannabe, imitation, “English Boozer” …and they will tell you, it’s not the same! I feel an Al Murray moment coming on… “A pint for the fella. Glass of white wine or a fruit-based drink for the lady.” For anyone not from the UK, he’s a comedian. For anyone in the States, you won’t get it.

Going to the pub is a way of life. Comfy chairs, familiar faces watching the match or having a chat. Every date I’ve ever been on, started, involved or ended in a pub. I’ve had interviews for jobs, at the Pub. I’ve celebrated with friends and family, in the pub. I’ve even taken my team members to the pub to do their 121’s and Year end appraisals or just for a chat, when they have sh@t going on at home that they don’t want to talk about in work. We love the pub!

Which leads me to your first questions I hear you say – “If it’s so great, why quit for a month?” “Your just going to carry on afterwards, might as well not bother!” That’s exactly what I’d have said a couple of years ago. That’s also the point, what is it like to go cold turkey for a month and can I do it?

It’s paradoxical. If you tell me I’m not allowed, I’m going to do it anyway to spite you. If you tell me you don’t ‘think’ I can do it, I’ll do it to prove you wrong. That was the approach I took first time around. I just decided I was going to challenge myself, didn’t think I would manage it, I proved myself wrong. (I could argue with myself in an empty room if I was bored.)

If your an earlier reader, this next bit will be a bit jumbled. I will be coming back to it. I didn’t want to just recount my memories of the process from previous years, there will be things I have forgotten. I’ll run through some of my thinking and expectations now based on that. But, throughout the month I will collect my thoughts, add current observations and will try and find some science or data to back up my observations as I make them during the month and flesh this out properly.

So, in the quest for the WHY? Here are some of the things I remember or have read, that helped me get a view on the benefits of Dry January. First things first, loving a drink is one thing, but you can have to much of a good thing. Also, sometimes it isn’t that good and to be honest, it’s just a habit.

I‘ll fact check these!

It takes 21 days to make or break a habit (not just drinking) anything. So, it could be a good chance even if you don’t quit, to at least cut back. January is an easy excuse and lots of people are doing it anyway, which might make it easier too.

Updated 11/01/2019

I looked this up too and while it remains a widely held assumption and to be fair a good yard stick, it seems 21 day’s is a generalisation, it’s origins as a theory seem unclear. It would seem there is observational but no clinical evidence to support the 21 day rule. I’m going to assume it depends on the habit, circumstance and individual. But, I like it as a guide and think it can’t hurt to have as lose rule of thumb for setting goals.

Europeans have an evolutionary predisposition to drinking alcohol, its in our genes, not everyone shares the same make up or tolerance. I’m not sure if that tolerance is good i.e you may drink more but have less long term effects or it means because of it, you will drink more and be more likely to suffer long term implications. (I will look it up.)

Updated 11/01/2019

So, I did look this up and I’d be stricter with referencing and framing it, if this was an academic endeavour, but for anyone who is interested I found the following in “Why Europeans Drank Beer and Asians Drank Tea” Mark Bittman, July, 2008. (The New York Times.)

“… approximately half of the Pacific Rim Asian population (Chinese, Japanese, Koreans) possess an atypical alcohol dehydrogenase (ADH) known as ADH2*2 that leads to unusually rapid conversion of ethanol to acetaldehyde.” [SIC] …

“After consuming one or two alcoholic beverages, they may experience symptoms which include dizziness, nausea, headaches, an increased pulse, occasional extreme drowsiness, and occasional skin swelling and itchiness. These unpleasant side effects often prevent further drinking that would lead to further intoxication. “

The aforementioned article explores how different cultures evolved strategies to tackle the problem of dirty drinking water and hypothesis a link between to the differences in tolerance for those who have ADH2*2. It also notes the metabolism of alcohol takes longer in those subjects, which may also be a discouraging factor in drinking.

Things I remember/Will Pay closer attention to –
1. Sleep Improves (not immediately) Dreams become more vivid as you get more deep sleep. (Had a dream the dog hurt himself and was talking to me, telling me it hurt!)
2. Sleep will get worse before it gets better, because you haven’t had a drink. (Definitely restless during the first week. That passed, have slept less but felt better. Cant be a bad thing.)

3. Skin and Hair will improve (not immediately) you may get some break outs to begin with. (Not sure, but I definitely need a hair cut today. Saturday job!)

4. You may snack more to replace the calories you aren’t getting from alcohol. (I wasn’t bad the first few days after starting, but chocolate and cheese on toast have been staples in recent days.)

5. Your detoxing? I’m not sure on this, your liver is there to detox you. But, a break from alcohol may support my liver functioning more efficiently. Someone correct me if I’m wrong, but the liver is the only organ that can repair its self, if you’re not already past the point of no return? So, a break could be a welcome boost!

6. You lose the springing out of bed because on the chemical residue left in your system from drinking. But in the long run should feel you have more energy and a brighter outlook on things. (I agree 100% with this from my own perspective, more about that below.)

7. Milk Thistle and drink water. (Haven’t bothered with the milk thistle, have drunk a lot more water as well as pop!)

8. Headaches (Nothing to report.)

Observations:

January 4th – OK, I Know it’s only 4 days since NYE, but I see this a the first big hurdle. The overhang from Christmas and being off work is still there, the routine is broken. But most of all, its Saturday night and that always means having a drink. Also, I did find myself almost going to get the wine on the 2nd just as a force of habit, before I remembered it was January. I haven’t been craving a drink, so that’s good, but to be fair I put enough of it away on the last few weeks to see me stay the course a little longer.

Here’s the other thing, I don’t know about anyone else, but there’s still plenty of alcohol in the house and Bourbon is a staple Christmas present. So there’s plenty about. I’ve never hidden it or thrown it out when I’ve done this in the past. It’s there, I just have to be mindful of not just pouring one and drinking it without thinking.

I choose to look at it like this, it’s there, I can have one if I want it. I’m not denying myself, I’m just choosing to forgo it for a while. Also, if I sit thinking don’t have a drink, don’t have a drink, don’t have a drink that thought will become pervasive, as it’s all I’m thinking about. Like when people say, if I tell you not to think of a red car, you will think of a red car. You just did it!

Other observations, I did have a spot on my nose yesterday (don’t know if there’s any concrete connection. I might just have had a spot. Sleeps a little disjointed (time to go write something to take my mind off it.) I’ve also been a bit snacky. I’m putting this down to replacing the calories I’m not getting from beer.

So, the positive stuff I do feel a bit more energised. When I left work on Friday I told my boss I was looking forward to not having to do anything and just be able to relax this weekend. I have to admit, I feel I was a bit more productive and energised when I got up today. I’m in a good mood and got stuff done. I’m guessing due to no hangover and a bit of down time after the rush of Christmas.

I‘ll see how long this lasts. But, I do feel I achieved a bit more than I would ordinarily on a Saturday. Overall I’m Happy.

January 11th – I know its only ten days, but I made it past the first ten days and that’s great. All of a sudden it doesn’t seem that daunting and it doesn’t seem like it’s that long to go.

At first it was an exercise in reminding myself that I wasn’t drinking in January. As the week went on, I wasn’t really thinking about it after work the way I was in the beginning. Being the first week back at work after the Christmas break was always going to be a litmus test. Not letting home time be a trigger for a glass of wine when I got in took some conscious effort at the start, but I soon got past it and it’s not crossed my mind the last few days. I guess whatever gets you through cant be a bad thing, and I’ve got Twisted Sister, “We’re not Gonna Take it” stuck in my head.

It would be fair to say I feel good for it. I’m more productive, pretty focused and feel I’m still getting through more than I would normally, in the same amount of time. I definitely have been snaking the last few days. Something I will have to balance out with the gym. I’m hungry as I write and thinking about what I’m going to eat next.

On a down note, by mid week I was losing my enthusiasm for fresh fruit and healthy snacks. I cheated on the healthy diet, cleaner eating piece and had to have a bacon roll. It’s not the end of the world and it was great. What doesn’t kill you makes you stronger. (😛)

So far, So good!

Feb 16th: OK, I’ve let this one languish too long and need to close it off and move on. I’ll do that with a confession, I for the first time in 3 years, I fell off the wagon, Arghhhh. To be fair, I got three quarters of the way through the month and had a big weekend. It was the combination of friends not seen before Christmas and three birthdays all converging around a road trip and long weekend. To that I need to hold my hands up.

Although, I should say, I still found it a really useful exercise and definitely felt the benefits and will do it again. My head was clearer, my productivity better and I got so much done and ready in the new year, I just had a much better sense of focus. Amongst other things it promoted a welcome return to the gym. Made me thinking a lot harder about life in general and what I’m doing with it and after going dry for a while, I always feel less inclined to go all out an get blitzed. I’m going to close by saying, give it a try and it doesn’t have to be January to do it. Look after yourself at all times. Whatever it is, if you think you need a break, take it. You cant fill someone else’s cup if yours is empty. So, want to do the best for others, start by looking after yourself.

For now, say Hi to Your Families and it’s Goodnight JonBoi
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Written by jonboi121, on 3 Jan 2020
written by jonboi121
The Big New Year Post!
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong”

-Mandy Hale

New years eve, end of the year, start of the next one and traditionally the time when most of us reflect upon the past and make resolutions to do things differently. You know, those things we keep saying we’ll do, but put off, or ann opportunity to make a promise to ourselves, to stop dwelling on the past and move on.

It’s good, it’s healthy and thinking about it fills that lull between Christmas and New Years Eve. That bit where no one really knows what day it is or what’s going on and everyone’s fed up of eating and watching made for TV movies.

Having a goal is positive, I won’t knock it, but I’ve always believed that if you’re not happy, why wait? It doesn’t have to be NYE for you to make a change. Change things when you need to make a change! Don’t wait.

New year resolutions cover a multitude of sins, diet, exercise, relationships, work. We’ve all made that mistake of putting things off or outstaying our welcome. Often, it’s something we know we should have started or left behind a long time ago, but why do we wait? We do it with friendships, relationships and work.

This brings me to my point and a confession; I’m not sure who this is for – you, or me? I enjoyed 2019, I can’t complain, it’s been a massive learning opportunity and I would do it all again given the chance. But I wasn’t always so optimistic. I was at a strange cross roads which I hadn’t experienced before, it could have gone either way. Someone mentioned journaling to me, but a blog was a good way for me to get thoughts out of my head and onto paper, on those nights where I wanted to sleep, but my brain won’t let me.

I started NYE 2018 into 2019 like everyone else. A beer in my hand a pool cue in the other and absolutely no idea what I was going to do! The thing was, 6 weeks before Christmas last year I handed my notice in. With no job to go to, a mortgage to pay and car to run. My parents didn’t know, they would have freaked. That experience kicked off a series of events I couldn’t have expected and led me to a path I wouldn’t have found. I’m thankful for the courage of my convictions.

At the time, only my closest friends knew what i was planning, and their advice “stick it out until you’ve found something else, don’t walk.” The problem was, they knew what I was planning, but they weren’t experiencing what I was experiencing. Their first reaction, “…its risky” believe it or not, I told them “…life’s risky, none of us are getting out alive!” (I stole that from Jim Rohn.) It seemed apt at the time and I still believe that now.

On paper I had everything I wanted. In the summer I’d taken a new role closer to home, paying a higher salary and thought I’d cracked it. On paper it had looked perfect, their marketing was top notch. As the saying goes, all that glitters isn’t not gold. It was far from gold!

I don’t want to dwell on it too much; it was what it was, but needless to say when a family emergency came a long, 65 hrs + a week, working evenings and weekend and no social life suddenly didn’t seem that important. It will come as no surprise that it wasn’t sustainable.

When members of HR team start leaving, because in their own words, they are being bullied out, it was clear there were too many red flags. This place was broken and it would take everyone down with it, if you let it. In a relatively short space of time, I was already feeling it take its toll.

The irony was, it was only after leaving, that it really made sense and I could see it for what it was. While I was in this place, I was pointing the finger at myself, feeling guilty about being ill, falling asleep at meals in the evening, missing out on socials and never feeling like I’d finish anything. I’d been questioning my own abilities and wondering what was wrong with me. I was seriously questioning if I had the longest running case of impostor syndrome in history, had I been a fraud for the last 10 years of my career?

I don’t know if this is the best analogy, but alcoholics talk about having a moment of clarity, I had that. Although, it took taking a kicking, a shock to the system and then life to throw a proverbial curve ball, and family had to come first. When it’s all said and done, there was more to life. Thinking about it though, it was the best decision I’ve ever made.

The strange thing, it was a relief to leave almost straight away. Despite the magnitude of what I’d just done and the massive potential down side, it was literal weight off of my mind almost instantly, I was happy about what I’d done. I’d work the rest of it out later.

So 2019 started, I dusted off my CV, sending it out and preparing for interviews in January when Christmas was over. I needed to take stock of my finances and work out how long I was able to run for without having to switch my tact on the job front, where I would need to consider taking something outside of my field that would cover the bills until I was back in the game. I figured I had 12 months if things went badly.

I also needed to be organised, have a project to give me focus while I worked on finding a new job. Something that meant I maintained a sense of being productive and didn’t hit a slump. I figured I had time on my hands and I worked renovating the kitchen into my budget, assuming I did most of the labour and made good use of my time. I also made a point of doing all those little jobs around the house that had been neglected.

Gym membership wasn’t in the budget, but I’m surrounded by open space and a combination of walking the dog, working on the house and going for a run or two helped keep me level and stay focused. It was great, it was the most time I had to myself in the bets part of 20 years so, I was making the most of it.

Things started to fall into place, I wont lie, I did burn through savings a little quicker than I expected, but it was under control. The process of having to work through finances, made me approach money differently. Rather than just spending and not think thinking about it. I learnt a bit of discipline. (That cant be a bad thing.)

As the new year settled in I started going to interviews, sifted the wheat from the chaff and at the same time I was a little more considered in selecting my next role. Rather than me jumping at the first offer I got out of desperation. In fact, I found a great role and a great team, it was actually the last interview I had and by time I met with them, I already had another offer on the table, which I was able to use to leverage my T&C’s. I was glad I held out.

What’s more it gave me a rare opportunity to set up a new team from scratch. I’ve been nominated for “Manager of The Year” in one of the national awards for 2019 (I’ll find out in March if I get through to finals.) My own year end appraisal read “John is the Glue that holds the rest of the team together” and off the record and after copious amount of alcohol, I was even told I was someone’s hero at the Christmas party this year. I couldn’t ask for more. The end of 2019, was a stark contrast to how it started. It also proved a valuable lesson.

Change is hard, you won’t have all the answers, you will doubt yourself, but stay the course. You don’t know what’s out there until you go looking. My friends thought I was crazy. But, in doing it I found something I wouldn’t have otherwise discovered. I learnt about myself. You don’t have to follow the same path as everyone else, you can create your own. You just have to take a leap of faith.

Say Hi to your families, tell them you love them and Happy New Year! Write your own story in 2020. For now, it’s goodnight JonBoi.
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Written by jonboi121, on 1 Jan 2020
written by jonboi121
Get Feedback! You Might Like it.
I’m going to be honest from the start, I got this so wrong, for so long! I overlooked or underestimated the importance of feedback. I’d rather go it alone and take my chances, thinking I always knew better. Ego got the better of me and therein lies the problem.

There’s nothing wrong with knowing your own mind, being committed and just going for it. There are times when it’s called for, it’s served me well, but it can also give you a false sense of security. You believe your unstoppable, always right and that if you want something doing, you must do it for yourself! This is a massive error in judgement.

When you only listen to yourself, you’re in danger of only hearing what you want to hear. Conformation bias kicks in and you will ignore the signs or opportunities that could have made something good, great. By ignoring it, you’re almost guilty of self-sabotage.

Also, if you are the only person who can get the job done properly then –

A) You’re depriving someone else of the opportunity to grow through the experience by doing it themselves, while also having you as a reference point for help and advice if they get stuck.

B) If no one else can do it, what does that say about how your communicating or explaining to other people, if they can’t replicate your work? (Sometimes you’re the problem.)

C) It’s a self for filling, self-sabotaging prophecy. You’re the only one who can do it, so you’re the only one who does. You stunt your own growth because you never have any time left to develop yourself, you’re too busy doing the job. (Refer back to point B – Sometimes you’re the problem!) In more ways than one.

Like they say, two heads are better than one, get past your ego, hear the feedback and do something with it. You never know, there might just be something you have missed.

Asking for feedback isn’t showing weakness. It’s not saying I think this is wrong, I can’t do it. Asking for feedback is a way of polishing what you have already achieved. Having more than one voice in the room and sometimes to challenge you. But Yes, ITS SCARY! You don’t want people to hate what you have done or tear it down.

It’s about taking that first step. For the same reasons we don’t like to ask, not everyone is comfortable giving open and honest feedback without first having permission to speak. Unfortunately, sometimes the ones who do feel empowered to speak, aren’t always the ones you need to hear, and it doesn’t always come from a well-intention place. (TIP: Learn to spot the difference.) Not everyone has your best intentions at heart.

Here’s the amazing bit. In asking for feedback, you are showing vulnerability and a maturity to listen to what’s said and take it on board. Don’t listen to respond, just take the feedback and time to consider it. Remember you might want to go back for more at a later date.

You’re telling that person that you respect and trust them, without literally having to fall on your sword and come out and speak the words themselves. When you give the right people permission to speak, if their hearts in the right place, they will reciprocate that in their feedback. To tackle your own confirmation bias, you need another perspective.

In day to day life we all do or say things that we don’t even consider. It might be our tone, the language that we use or the way we greet people when we meet them. Things that might be small or insignificant to us can have a big impact on the people around us without us even noticing. They might be so small, that people never thought them worthy of raising.

If there are small opportunities to polish your game, things that are easy to do which make a difference to the people around you, wouldn’t you want to change them?

For example, take sitting at your desk, head down concentrating. Your about to create world peace with an email and a colleague walks in, you don’t raise your head. Now, unless you are really about to create world peace, is that email so important that you can’t raise your head, say Hi and ask them how they are? Or is that email so important that the other person leaves thinking you’re always busy, never smile, and you barely acknowledge their existence?

Those are the small innocuous things, the micro-inequities that you don’t even acknowledge happen that stick in people’s minds, even if they don’t tell you to your face. Perception becomes reality and you’re the miserable so and so in the corner who they might not bother with next time because its too much like hard work!

We all do it and all to often we make the same mistakes in our personal lives. Something changes or you know something’s wrong, but you can’t put your finger on it. It might be a call or a text. “How are You? Reply:” Good.” or “…OK”. We’re so accustomed to quick and immediate access to everything, we stopped reading the words, hurry to respond and overlook what the words mean.

If some asks – How are you? Take those few extra seconds to write your reply. They have stopped what they were doing to see if you were alright, don’t let perception become reality, give back what they have invested in you. How are you, is an invitation we don’t always get, when we need it most.

So, people buy people. Don’t get to caught up trying to fit in, when it’s so much better to stand out. Go ask for feedback and if you’re asked to give it, do so in the spirit it’s intended and be proud that your opinion matters to that person. Go find your polish!

Say Hi to your family, ask them how they are and for now, it’s goodnight JonBoi.
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Written by jonboi121, on 26 Dec 2019
written by jonboi121

Just Start

JUST START!

“The way to get started is to quit talking and begin doing.”

– Walt Disney

The hardest part of any journey can be simply starting. Having potential is one thing, lots of people have potential. But how many people do nothing with it? Ideas, skills and talent are great; but the cemetery is full of people who had potential.

It’s here that I always think of the classic movie cliche… “I could have been a contender!”

However you got here, choice or accident, thank you! Please have a read, share a comment, let me know what you think. Its community that keeps the idea alive.

So, starting something new can seem scary. But you don’t have to change the world, reinvent the wheel or run a 4-minute mile. Whatever your goal is, starting is what matters, but it’s hard. It’s a lot easier to have another drink or raid the fridge and see whats on TV tonight!

Also, It can be seductive to fall in love with the initial idea, vision or goal. But as it starts to grow, it might get scary and you might start to doubt that you will be able to do it. It’s easy to talk yourself out of things and your family and friends might try as well because they’re scared for you. But, as long as you start, you’ll have achieved 100% more than those who never do. (This is something I have to keep reminding myself.) What works for me is to start by making small changes, being consistent. I believe consistency beats talent every time and Rome wasn’t built in a day!

You don’t have to be naturally gifted, especially talented or have grown up with a wealth of resources to achieve something exceptional! Small wins will reinforce and combat those negative thoughts and beliefs that try to hold you back. Small wins will help sustain your motivation and create positive habits that get you one step closer to overarching goals. Start small, think big.

So what is it? Want to write a book, lose weight, earn more money or improve your time keeping and turn up on time occasionally. Don’t just talk about it, because if you change nothing, nothing changes.

Naturally, you spend more time in your own head, with your own thoughts than anyone else. Like it or not, your brains wired to protect you if something seems scary. Your brain will try to find a way to protect you, a reason or an excuse not to do it. That’s where the small wins come in. Until something happens or changes your friends, family and you have no evidence that its going to be OK. Your brain doesn’t like this, but without evidence (the small wins) it stays scary. Trust your gut, push through it and ignore the negative self-speak, or the well intentioned family member that might try and talk you out of it. You wont know unless you do it. If it doesn’t work out, you learned something, so there is no FAIL. It’s only a loss, if you never try.

Don’t get me wrong, the protection instinct is natural. It’s the thing that kept us alive. But in a modern context knowing when you really do need to run from a bear Vs. managing your anxiety about a new adventure and not being talked out of it is key. Just recognise it and be aware of it. For the most part, it comes from a good place. You want my advice, love losing! It’s only a fail if you give up. So change your perspective, when I say love losing – I mean see each step that didn’t work, as one more thing that your learned along the way. It’s a process, knowing what doesn’t work, is getting you closer to the thing that does work.

Sounds easy, but in reality, it’s practice. Take risks, but don’t be reckless. You don’t need all the answers, you’ll work it out on the way. If you wait to have all the answers, it will never happen. But, be prepared to make changes along the way, go for it, take a leap of faith.

Here’s some of the things that work for me, lets see if you agree? –

Have a passion – be hungry. If you want to sustain your motivation you have to be passionate. You can’t do it because someone else wants you to. You have to do it for yourself. If you’re hungry you’ll get up early. You’ll put in a few extra hours after work, you’ll begin to live it rather than just talk about it. Small wins = big changes.

Take action and deliver on it. If it doesn’t work, try again and keep trying. If you hit an obstacle don’t quit, find a way around it. Don’t let your brain try and talk you out of it again, it will try. The value of your goal isn’t the goal, its what you become and the changes you make and the challenges you face to get there. Even if you never reach the final goal, the journey forces you to grow. It’s your passion that will get you through it. You’re doing it for you, no one else.

The harder you work the luckier you get, each road you take will lead you to something else a new idea, a new approach, opinion or technique that you wouldn’t have otherwise discovered if you never started. Be open and prepared to make changes. Don’t follow the path everyone else has already walked, carve out your own and lead others through it.

When it gets tough – remember why you started. Fight back, your the star of your own show, not an extra on someone else’s! Have a GOAL, keep it in mind. You’re not there yet, but the things you are doing are moving you closer. Your not there yet, so what? Look at the progress you are making and know that what your doing is working.

Remember, the goals important, but what you become in order to achieve that goal is key. It’s about what you become along the way. Everything you own, your house, your car, your money or status can be taken or lost. You are not the car you drive, the phone you use or the street you live on, you’re you. Those skills and the habits last for a lifetime. A little pressure now, will pay dividends over and over gain in all walks of life.

So, here’s to starting!

Say Hi to your family, Tell them you love them…and for now it’s Goodnight JonBoi.

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Written by jonboi121, on 22 Dec 2019
written by jonboi121

The Big Blank Page!

So what we talking about ?

Check out ‘jonboi121‘ on Instagram for daily thoughts, memes and cliches.

Tell me what’s on your mind, tell me what you think.

JonBoi

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Written by jonboi121, on 22 Dec 2019

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JonBoi121 – Welcome! Ideas make the world go around, people keep them alive. :-)

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Written by jonboi121

written by jonboi121

Dry January, Arghhhhh………

Written by jonboi121, on 3 Jan 2020

written by jonboi121

The Big New Year Post!

Written by jonboi121, on 1 Jan 2020

written by jonboi121

Get Feedback! You Might Like it.

Written by jonboi121, on 26 Dec 2019

written by jonboi121

Just Start

Written by jonboi121, on 22 Dec 2019

written by jonboi121

The Big Blank Page!

Written by jonboi121, on 22 Dec 2019

JonBoi121 – Welcome! Ideas make the world go around, people keep them alive. :-)

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Written by jonboi121

written by jonboi121

Dry January, Arghhhhh………

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Written by jonboi121, on 3 Jan 2020

written by jonboi121

The Big New Year Post!

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Like this:

Written by jonboi121, on 1 Jan 2020

written by jonboi121

Get Feedback! You Might Like it.

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Like this:

Written by jonboi121, on 26 Dec 2019

written by jonboi121

Just Start

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Written by jonboi121, on 22 Dec 2019

written by jonboi121

The Big Blank Page!

Like this:

Written by jonboi121, on 22 Dec 2019